4 Natural Cures for a Headache

Last week I had a young lady come into the office suffering from headaches she's been having for over 10 years, taking drugs just to manage the pain enough so she could function at work.

As we discussed her entrance forms and the problem she was having, she interrupted me and asked, "Are there natural cures for a headache?"

Perplexed, I looked her straight in the eye and said, "Yes, of course there are."

At that moment emotions overcame her because she had been told she would have to live with headaches, and the best her medical doctor could do is try and stay ahead of it with medications.

There are a lot of misconceptions regarding "Natural Cures" and I'd like to clear these up once and for all, so you better understand how your body works to cure your headaches "Naturally".

You may also want to read my article called "Can a Chiropractor help with Headaches?"

The Truth behind Natural Cures

Through the past 4 to 5 decades, the Medical Matrix has done a superb job propagating the belief that you have no control over your health, and when something goes wrong, you'll need medications or surgery to become "healthy".

This Medical Matrix propaganda is simply NOT TRUE!

Something to Think about

"The art of medicine consists of amusing the patient while nature cures the disease." ~ Voltaire

To give you a better understanding, let's break "Natural Cures" down to see what that really means.

Natural, according to wikipedia, means existing in or caused by nature; not made or caused by humankind.

Cure, according to wikipedia, has two definitions I find interesting and very significant for this discussion.

Verb (medical definition) - relieve of the symptoms of a disease or condition.

I say this is a Medical Matrix definition because symptoms of pain and disease can be masked with drugs while the degeneration or disease process continues to progress.

Is that really a Cure?

Noun (medical definition) - a substance or treatment that cures a disease or condition.

This also is a Medical Matrix definition because it's utilizing a "substance" or "treatment" to "cure" a disease.

I would argue that no "substance" or "treatment" can cure any disease or condition.

Here's the ONLY definition of Cure I believe holds any water.

By removing the offending cause of disease or a condition, you allow the body to cure itself through natural processes that occur within the body.

Your body heals itself, and "cures" itself, from within only.

Cures and Healing never come from outside the body.

4 Natural Cures for a Headache

So, now that you understand your headache isn't because you don't have enough Tylenol or Aleve coursing through your veins, and supplementing Tylenol isn't the "cure" for headaches, let's look at 4 things you can do to cure your headache Naturally.

1. Remove Toxins
Because all health conditions and diseases are caused by either a Toxin or a Deficiency, one of the best ways to "cure" a common headache is by removing Toxins from your Lifestyle choices.

That means stop using Artificial Sweeteners, MSG, food additives, smoking, medical drugs, and imitation food to name just a few.

Does it make sense to add Toxic Pain Killers to your body to "cure" a headache that's caused by toxicity?

2. Supplement the Deficiency
Again, because all health conditions and diseases are caused by either a Toxin or a Deficiency, one of the best ways to "cure" a common headache is by supplementing Deficient Lifestyle choices.

Now, I'm not talking about using "supplements" you get from GNC or Walmart, but rather supplementing things like water and nutrition.

Most people are highly dehydrated and drink very little water, leading to more viscus blood (thick), which increases the pressure in blood vessels and leads to headaches.

3. Improve Function
Stress has Toxic effects on your body and often leads to your body not working as efficiently as it could.

You're only as good as your body works, and if your body isn't working very well, then your body will talk to you to let you know.

Seeing a Chiropractor can be a very effective way to improve the way your body works, and to assure your body is strong and balanced enough to handle the stress of daily life.

4. Move a Little
Again, stress has very Toxic effects on your body both physically and chemically, leading to common symptoms of headaches.

I've said it before here that Motion is Life, and simply by moving your body with some light fitness, you release what I call "Happy Chemicals" within your body, which has positive "curing" effects on headaches and other health conditions.

You'll often hear me say to clients as they come into the office, "If you want something different, then you have to do something different."

If you truly don't want to pop a pill every time you get a headache, and want a "Natural" solution to curing your headache, then follow these 4 recommendations and you'll not only "cure" the headaches you're currently having, but you'll prevent them in the future.

If you have any questions regarding headaches, or natural cures for headaches, please shoot me an email at jason@1EightyHealth.com, and I'd be happy to help you.